Divorce is a significant life event that can be confusing and difficult to navigate. For most people, divorce is the first time they’ve had to deal with an extended period of high-level emotional stress. You can do several things to make this time easier on your body and mind. Here are five tips that you can start working on personally.
Reframe your anger
The first step to getting through a divorce is accepting that anger is a normal reaction to the situation. It’s okay to feel angry; it will help you get through this difficult time if you can channel your anger into something positive.
For example, maybe your anger is directed at your spouse for cheating or not working hard enough to save your marriage. You could also direct this anger towards yourself for not seeing the signs of their affair sooner or working on improving communication in earlier years of marriage.
Once you accept these feelings as valid, you can begin reframing them, so they serve you rather than hurt you during divorce proceedings. It’s also important to realize that anger is a natural and healthy emotion.
It can be challenging to accept this fact in an emotional crisis. Still, it’s important to remember that feeling angry doesn’t make you wrong.
However, the truth is that everybody feels anger from time to time, and it isn’t something shameful or embarrassing. Instead, it can be a handy tool for channeling frustration into something positive.
Take an organic bubble bath
While you’re taking time for yourself and permitting yourself to be upset, it’s crucial that you also take care of your body. When you get stressed out, your bodies release cortisol. This stress hormone can have detrimental effects on your health if you don’t manage it properly.
Take time daily or weekly to do something relaxing, like taking a bath or walking in nature, as part of your self-care routine.
If you want extra help calming down and relaxing your muscles after a long day at work or dealing with legal issues related to divorce, use an aromatherapy essential oil diffuser and relaxing music such as ocean sounds or rainforest music, or even better: both.
Aim for indifference
Divorce is an emotionally charged event. It is, after all, the end of a relationship. But divorcing couples can benefit from trying to be indifferent during their separation and divorce proceedings.
Here are three tips for doing so:
Try to think about the situation as objectively as possible
This can be difficult, especially if you are hurt by your spouse’s behavior or feel they did not treat you well during your marriage. However, if you can remove yourself from the emotions of being hurt and angry, it may help with divorcing calmly.
Try to put the divorce into perspective
Think about how you will move forward with your life and what it means to be divorced, instead of dwelling on how you feel. This can help you find the best solutions for both of you instead of dwelling on anger and resentment.
Try to focus on the positive aspects of your divorce
There are many benefits that come with getting a divorce, such as financial security and freedom from an unhappy marriage. If you can think about these benefits, it may help you feel more at ease during the process.
Take a break from dating
Dating can be a distraction from getting over your ex, so take your time and focus on yourself during this healing period. When you are ready to start dating again, make sure that it’s for the right reasons and not because you’re trying to fill the void left by your ex.
This will only lead to more heartbreak in the future when they don’t live up to expectations, or they end up being just like him/her anyway. To avoid this scenario, keep these tips in mind:
Be honest with yourself about why you want to date again
It can help if there’s an end goal—like moving on with your life or learning how much better it feels when someone else treats you well and vice versa.
If there isn’t an end goal, then ask yourself what purpose dating serves other than distracting yourself from dealing with your emotions after breaking up with someone unpleasant who didn’t treat themself well.
This should give some clarity and motivation on what exactly differentiates temporary distractions from long-term solutions that bring about meaningful change for both parties involved.
Remember that it’s OK if you don’t feel ready to date again
It takes time for your heart to heal after being broken by someone who didn’t treat you well. This is especially true when it repeatedly happens in the same way over and over again with no change of behavior on their part.
Don’t be afraid to take some time off dating while working through things—especially if your last breakup was awful or hurtful.
Get support from family lawyers
If you are going through a divorce, the legal process can be overwhelming and confusing. To help you get through this challenging time, it is crucial to get support from a trusted and qualified attorney specializing in family law who is willing to guide you.
Since divorce is such a sensitive matter, hiring an attorney with experience and respect within the legal community is necessary. Here are seven things to consider if you want to find a family law attorney to best suit your situation.
- Ask friends or family members who have recently gone through a divorce. They can give you recommendations or even recommend their attorney.
- When interviewing potential attorneys, ask them about their experience and how long they have been practicing law.
- Ask about the attorney’s fees and whether they offer a payment plan.
- You should also ask how much time they will spend on your case and if they work on a contingency fee basis.
- Make sure your attorney has a good reputation in the community.
- Your attorney should be able to provide references from previous clients, explain the legal process, and answer your questions.
- Before hiring an attorney, ask for references and call them up.
- Your attorney should also provide you with a list of past cases similar to yours to get an idea of what to expect.
Divorce doesn’t have to be the end of everything, even if it seems like it sometimes. There will always be positive moments throughout your day, so try to remember them so you don’t get too overwhelmed by negativity. Remember that every day is another chance to make yourself happy.